This was originally posted over a year ago… but today, I received a tweet from Katherine Stone over at Postpartum Progress with a great article on how dad’s can work through PPD with their wives and partners. Check out the post here: 5 Things Dads Can Do
Lauren over at Unexpected Blessing asked me a few weeks ago to fill out an interview of sorts about being a PPD dad. I meant to do this before leaving for vacation, but life and work got WAY to crazy. I just got around to answering the questions tonight. I was really delinquent in getting them to her, but she told me that she’ll post them next week. Check out her PPD blog, but I’ll also be sure to include a link when she posts the interview.
Lately, Jenna and I have been really selective about who/when/where we talk about PPD. It’s getting old, you know? (Yeah, yeah, yeah, PPD…. snooze.) It’s part of our life that we’re ready to leave behind for awhile. However, when good people like Lauren come along and ask for some thoughts and insights about our time with PPD, we know they have incredible intentions to help others with our story and love to help out. It’s great to know that there are people like Lauren (and Katherine, etc.) who are advocating for the family in response to life with PPD. It’s cool to be able to help them in any way we can.
Remembering our time through PPD isn’t always the most fun part of life. Most of that time was dark and forgettable. But that said, we also learned so much about ourselves and what we want most out of life through those times. It was good for me to go back and remember all that was good in the healing process, all that we learned, and how we grew in our faith. I hope I captured that in the interview. I guess you’ll just have to wait and find out for yourself… I’ll keep you posted!
HERE IS A COPY OF THE INTERVIEW ORIGINALLY POSTED ON UNEXPECTED BLESSING:
I first stumbled across Dan’s blog (LABAIRI) quite awhile back. I left a comment and he emailed me to thank me for my kind words. We’ve kept in touch here and there, mostly I read his Twitter updates. (I Twitter too – unxpctdblessing is my username there) A few weeks ago I asked him if he would be willing to do an interview as he is a dad who has PPD experience. Dan opened up and is very honest and forward with his answers. I sincerely hope you enjoy today’s interview as much as I did when I first received his reply!
Would you share with us your insight on your wife’s journey as she struggled with PPD?
Jenna suffered PPD with all three of our children. Each time was different, PPD isn’t the same for every woman – it’s not even the same for one woman! The second bought was the worst. It was just a dark time – so dark that there are moments during that year that Jenna and I don’t even remember. We look at pictures and have no idea the circumstances. The darkness was just overwhelming. Nothing was right and everything was difficult. She suffered a lot, and I was really at a loss at how I’d be able to help her through this.
What were some of the first signs you noticed that made you think things weren’t quite right?
During the first time around, we didn’t know this was even happening – only 5 years ago, but awareness has come a LONG way since then. But looking back I guess there was a huge lack of motivation to do anything from getting out of bed in the morning to get up in the middle of the night to feed our son. It seemed odd – but we thought that this must just be sheer exhaustion from Jenna also working part-time. Plus, during those first 8 months after Liam was born, our relationship was tanking. I remember thinking if this is what marriage is like after kids that I didn’t want any more of them. (You can laugh – we have three and another on the way from Ethiopia!)
How have you grown as a man and as a father as a result of PPD?
Wow, great question. As a father, PPD grew me up really fast. As Jenna had moments where she was unable to care for the kids as she would have liked, I had no choice but to step in and make it work. I wasn’t secure in my parenting skills by any stretch of the imagination (the first diaper I ever changed was Liam’s). But I loved my family more than life, and these times forced me to step up to the responsibility.
As a man, I know I am more sensitive to expectant and new mothers. I know how hard it can be. I know the hell that it can be on the family. I advocate for fathers to step up and care for their wives as this is the “for better or for worse” part of the vows we made before God. I’ve never been a “manly-man” with the barefoot and pregnant mentality, but this time reinforced that caring for our wives as Christ loves the church is the only way to make a marriage work. There is a lot of sacrifice to be made as a husband/father, with or without PPD. I’m definitely a better person for having been through this with Jenna.
How did your faith support you through your journey?
WOW. We couldn’t have done this without our faith. Almost without a doubt, without our faith we would never have made it through that first year after Liam. Those were really dark times. The Psalms were a great comfort as we journeyed though PPD. David talks so often of going through the valley and crying out to God for help. Those passages of lament gave words to the cry of our hearts, cries that found words difficult to come by. We also couldn’t have done this without our faith community. Especially after PPD was diagnosed and we could talk about it with some clarity, people brought us meals, they stayed with us and helped out wherever they could. The support structure our faith community gave us was invaluable and at least for me reaffirmed the beauty of the local church and the potential she has to do good in this world.
What do you love about being a father?
Coming home from work and having a little person scream “DADDY!” at the top of her lungs while running to give me a bear hug! Those moments make all of the bad ones disappear in seconds.
What lessons have you learned from PPD?
Hmm. What first comes to mind is that no one is immune from pain. I think we all figure that PPD (or anything else bad) won’t happen to us. Jenna had NEVER suffered any sort of depression before PPD. There were absolutely no warning signs on this one. We never prepared ourselves for the worst. Jenna and I had no plan for PPD when it happened, no safety net or plan b. As a result, we’re going through an adoption right now, which is going very well. But in the back of my mind, I’m preparing for what might go wrong – and there is plenty to go wrong in international adoptions. It’s given me a healthy dose of preparedness that I’d never had before.
Depression isn’t just a bad thing. I know, that sounds like an insane statement to make, but let me explain. Depression allows you for a time to see life, and perhaps embrace life, as it really is – broken and in desperate need of repair. As a result of PPD, I savor even the “just OK” times in life because I know how bad it can get.
People are good. Surrounding yourself with a support network is one of the best things you can do for PPD. Do this before you experience tragedy; experience the joys of community as well.
Share with us some of the ways you were able to participate in your wife’s recovery.
1. Realize that this is something that I can’t fix. Once that was cemented into my head, I was free to just be the best husband / father I could be.
2. Take over duties/chores. Taking away the stresses – cleaning, cooking, etc. – that I could seemed to free her mind to think about the kids. Along with this, I also had the freedom to flex my hours at work. I stayed home until the kids were fed and clothed. I was home for the bedtime routine and canceled my evening appointments. This isn’t easy, but this speaks VOLUMES to your wife – you’re making her a priority.
3. I went with her to her first PPD group meeting. I wanted to show my support, even if it was just driving her to the wellness center so she didn’t feel like she’d get lost. Along with this, I made her being able to go to PPD group a priority. I rearranged my schedule, took appointments out of my schedule, etc. To make that happen.
4. I made every effort to help her start Life After Baby, the support group she started at our church – helping design web images, fliers, etc. She has since graduated from the group herself, but the group will still meet with new leadership this coming year.
Let’s face it. Parenting is not easy. What are some of your most difficult daily parenting challenges?
We now have three kids. Jenna’s pretty much recovered from her third trip through PPD (this hasn’t been the worst, just the longest – Addi is 2). Daily challenges: navigating the kids through the best friends/worst enemy phase of being siblings. They can turn on a dime, and helping them work through the worst enemy side of that coin is not easy. Finding alone time with each of the kids and making sure that each is getting a good amount of personal attention. And I guess that last challenge would be more on the marriage side of things, but making sure that Jenna and I don’t lose touch in the process of caring for the kids. It’s easy to focus everything on them and give the leftovers to each other. We’ve got to make each other a priority!
Shameless plug time. Tell us about your blog and why you started it.
My blog: labairi (or life as best as I remember it) was started basically as an outlet for me to write my thoughts on life. I’m an avid journal writer, and figured I’d put that to good use for the world to read–No grand ambitions, just a guy and his thoughts. It’s definitely evolved in the past three years as I’ve allowed myself to become more transparent with what’s actually going on sharing our journey and my thoughts on PPD as well as my own bouts with depression and anxiety. Since starting the blog, it’s been amazing to see what being transparent can do. I’ve connected and helped several PPD dads and family members helping them walk through some of the worst moments. I’ve been able to read books on fatherhood sent to me by authors. And I’ve just met some incredibly cool people that encourage me to be a better person. My blog is sometimes serious, sometimes fun, but always real.
And last but not least – if you had a chance to share one piece of advice with an expectant father (new or experienced), what would it be?
Embrace every moment good and bad, you can’t get them back. Choose your family above your golf game and if you can help it, your work life. You may make less money, but in the long run you’ll be investing in something that lasts for eternity.